Energy Retreat Portugal

Recharge yourself in 1 week!

Do you recognize the following?

You have a packed agenda and you run away from your legs. Your work, your family, your parents, your friends, sports … the list is endless. You never really have a moment for yourself. You live fully, but your body can use some rest and all those stimuli for your mind do not help either.

Whether you are in a fierce and emotional period and need to leave it behind you. You look forward to a good conclusion of the past. You want to look forward again, but this does not happen by itself.

You need a beacon, a new beginning.

What if…

If you really took the time for yourself?

Time to relax, get new energy and make that fresh start for yourself. To really relax and take care of your body and mind. Apart from the daily reality. So that you are full of energy again, know what you want and shine again.

Would that not give you and your environment a lot?

What you need is this:

A period when your agenda is completely blocked for yourself

A good ‘excuse’ to leave the daily routine behind

Time for yourself to fully recharge

A reset of your body and mind

Another environment that gives you inspiration

Healthy and honest food and life

Why does that not happen ‘in between’?

There are 3 simple reasons for that …

Your agenda

Your diary fills up week after week, automatically. You do not have to do anything for that. Your lunch appointment with a friend, the weekly sports class, the training of your son, visiting your family. And then we have not even talked about the work …

Your family

Your family is the core of your life. Here you do everything with love. Only they also ask a lot from you. That is fine, but occasionally you would want some time just for yourself. Only that does not happen automatically. Yes an hour, or night. But really longer time?

Your environment

In addition to your family and agenda, there is also your daily environment. The neighborhood where you live, the people you see every day, the work you do. This is usually nice but it is also difficult to get away from it and to take some distance. That would help you. How do you manage that?

Recharge yourself completely and join Energy Retreat in Portugal

The Energy Retreat in Portugal is a week in which you really come and can give a new direction to your life. You do this in a small group and according to a sophisticated program. You load yourself up and come home full of inspiration and energy.

Date

8 – 14 April, 20 – 26 May, 17 – 22 June, 9 – 15 September, 30 September – 6 October 2019

To begin with “thank you” for this wonderful experience. And to meet you as a mentor. So nice to meet someone who is sincere, warm, loving and energized, and to learn so much from them. You have taught me a lot about nutrition, a lot of insight, different lifestyle! The way you can stand in life, I’m going to work on it !!!

I go home with a “positive force” “And hopefully I will continue to show this.

Gita

You are a top woman. You exude a lot of energy and rest. This week was just top. A week for myself, I am glad that I gave it to myself as a present!
Continue like this. Hopefully I will come back one more time.

Marleen

Having returned home safely, I would like to thank you again for the wonderful days in your beautiful villa. It did me good and motivated to live healthier. The care of you and your dear mother were really great! And you are so versatile, both massage and packing as yoga, as dancing, walking, everything excellent. So thoughtful also to give a very useful booklet and the delicious magnesium salt. Good luck and you will hopefully see me again!

Janine

It was a week full of victories, challenges for body and soul. The total package mentally and physically did me very well. This is definitely something for everyone to recommend. Every person needs this and especially “deserves” it !!!

Karin

A growth towards mildness, gratitude, purity, deepening in my ‘I’. Sun, rest, growth, detesting, stagnating, enjoying, detoxifying, blasting, laughing, widening, beautiful, beautiful, inspiring, depth, outer peace, self-acceptance. Thank you for this unique experience.

Sabrina

I felt welcome, loved and fully cared for during the week, which provided me with the opportunity to personally develop and work on my luggage. The week was varied with the right balance in leisure time and activity. A special healing week in which I could further develop myself and make peace with everything that still needed attention. Thank you for this special trip!

Sharon

It was a week full of new experiences, but through your dedication and care I have been able to leave behind a large part of my worries in Portugal. The predetermined planning gave peace and clarity on several occasions. The combination of rest, treatments and movement was perfect. I could also choose what and when I did or did not participate. I never forget the walk in the sandstorm that I decided to make alone. Thank you for these beautiful experiences.

Wendy

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Reserve a spot for your energy retreat

What does a retreat in Portugal provide for you?

Reflection and insight
Rest and time for yourself
More energy
Fresh start in your life
Fitness and strength
Detox of body and mind
Radiant appearance

Sign in for your Energy Retreat!

Reserve a spot for your energy retreat

For who is this Retreat ideal?

I could list here a list of reasons why you should come, but you know why you make that choice. I would therefore like to let others know why they chose this week and what it did for them.

I registered for a spa week but I got so much more!
Your personality, love for the profession, your love for people and healthy food make everything a top whole!
I am very grateful that you have come my way, that I have been part of your experience.
There are no words to express how I have enjoyed this week, which will definitely be a turning point for me.
Thank you!

Ellen

Had a wonderful week at Carola in Portugal. Nice to be able to relax in a safe environment and to be consciously involved with body and mind. The massages of Laura, where the necessary tears flowed, were for me a very valuable addition to the week. The food was every time a feast both in terms of taste and presentation and care.

Mieke

This week is a nice gift for yourself. You meet yourself and also have nice moments with new people.
Carola you are very caring and sweet, almost like a girlfriend, nice that you can convey this to the people and have the patience to listen to all the stories.

Stella

The retreat week with you in Portugal was fantastic! We enjoyed the delicious dishes, the walks, the beautiful location, the beautiful house and the fun. Really recommended! A nice excuse to go out with a friend. It is nice that the transfer from the airport and back during the week is included. I wish you all success for the future.

Elaine

As an entrepreneur, I often experience pressure to work hard where food is a quick bite in between and sports is rare. Sometimes the stress is too much for me. I was really on a break but then I feel guilty when I think about doing nothing for a week. In the meantime I could earn money! I made the decision to go when I read what a Retreat can do for you. I thought, “I want that too”, it has changed my life and I am so happy about it.

Astrid

The Retreat came at the ideal time for me. I was ready for a vacation and wanted a moment for myself. Due to my health problems, working and family life sometimes gets tough. Because I wanted to get rid of my medication and start to live in a healthy way came to Health at Balance who was going to treat me. She said that in addition to the practice, they were also going to offer Retreats where all the knowledge is presented as a kind of icing on the cake. This has changed my life so much and could recommend it to anyone. Thank you and I’ll be back for sure.

Marja

A very relaxing week, in which you unexpectedly release all emotions without that. Where you get a very warm sense of understanding and have very relaxing massages, which will calm you down. The food during the week is very tasty. The bond with the other participants is also remarkably cool and cozy.

Els

I went blank this week, did not know what to expect, but this week exceeds all my expectations and I feel strengthened in my path to innovation.

Conny

This means the Energy Retreat in Portugal:

Warm welcome in Casa Costa Prata, with swimming pool, jacuzzi and beautiful view

Start the day with Yoga on the beach at the costa Prata

Let yourself be pampered with wonderful massages

Stroll through the beautiful surroundings, the lagoon, the beach and the rocks

Lie down by the pool, take a swim or read a book

Healthy organic and vegan food for a better diet

More awareness and energy

Focus on yourself and come to new insights

Let the environment inspire you and give you strength

Feel lighter, fitter and more powerful

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Discover the location and surroundings

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Activities during the week

“This is exactly what I am looking for to charge myself and prepare for a new phase in my life”

Give yourself this great gift

Reserve a place for your energy retreat

About me and why I organize this

I am Carola and have been working on health, nutrition and the body all my life.

My first retreat made me realize that I had given myself the best gift ever. It was a reset in my life so I started to follow my heart, which changed my life positively.

The detox week has given me so much relief not only in body weight but especially mentally. I found the peace in myself again so that I could make better choices. People told me how good I looked after this week, which has given me more confidence.

Resetting a week is so good that I do this twice a year and enjoy it to the fullest. I want to pass on this fantastic feeling so that you, too, will shine again and continue with passion, trust and energy.

That’s why I want to share my passion with you and welcome you to my home in Portugal. A moment for yourself to bring your body and mind into balance so that you take control again, change your mindset and lifestyle to a great location with me and other fantastic participants who each walk their own life path and want to live the best life.

See you in Portugal!

Carola

A Fresh start, a reset, a new beginning!?

While you enjoy your luxury vacation and wellness, your body will recover optimally. You will return fully charged after 7 days.

Practical information

Transfer airport from Lisbon (arrival day 15 hours and departure day 11.30 hours at airport)
6 nights full board in a shared room or alone
2 joint activities per day consisting of walks, yoga, mindfulness, dance, meditation
Unlimited mineralized water and herbal teas
Cleansing Vegan Organic food
Walking excursions to the beach and sea
Session intuitive painting
Aromatouch massage and Ayurvedic body massages are included (several treatments can be booked locally)
Excursion to historic town of Obidos
Use of (bath) towels and bathrobe
A lecture about nutrition
Personal guidance in finishing, spa and building.

4 to 6 participants in the committed weeks.

If you want to come alone or together with someone outside of these dates, this is always possible in consultation.

Data 2019

- 8 – 14 April
- 20 – 26 May
- 17 tot 23 June
- 9 – 15 September
- 30 September – 6 October

Cost

The costs for this all inclusive week are ? 925, – based on full board and a shared room. If you want a single room for yourself only then that can be for ? 125 extra. For those who participate and sleep at home there are special rates that you can request by email

Not included in the price is the airline ticket to Lisbon. Please also note the arrival and departure time in connection with the transfer when booking.

Early booking discount if you book for 31 December:

If you book a week before 31 December 2018 in 2019, you will receive a ? 100 discount.

Daily program

7.00 h wake up and exchange baths
7.30 h activity
9.00 h breakfast
9.30 ? 12.30 h? treatments/ leisure
13.00 H? lunch with adjoining liver package and a moment to rest
14.00 ? 16.00 h treatments/ leisure
16.00 h afternoon juiche
17.00 h? activity
19.00 h? diner

It is not mandatory to participate in all!

Give this great gift to yourself or someone else:

Read the terms and conditions here

Do you have any questions?

I can imagine that well, please feel free to contact me below.

Ask your question via Whatsapp

06-13409174

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06-13409174

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Energy Retreat Portugal

Recharge yourself in 1 week!

Do you recognize the following?

What if…

What you need is this:

Why does that not happen ‘in between’?

Your agenda

Your family

Your environment

Recharge yourself completely and join Energy Retreat in Portugal

Date

Sign in for your Energy Retreat!

What does a retreat in Portugal provide for you?

Sign in for your Energy Retreat!

For who is this Retreat ideal?

This means the Energy Retreat in Portugal:

Discover the location and surroundings

Activities during the week

“This is exactly what I am looking for to charge myself and prepare for a new phase in my life”

Give yourself this great gift

About me and why I organize this

See you in Portugal!

Carola

A Fresh start, a reset, a new beginning!?

Practical information

Data 2019

Cost

Early booking discount if you book for 31 December:

Daily program

Give this great gift to yourself or someone else:

Sign up here

Do you have any questions?

To stay informed?

Ask your question here: